Monday, November 2nd

Class Schedule
Per popular request, we will be offering a 10 am class on Friday mornings instead of 11 am. Please email us for any future requests!
Warm-up/4 min AMRAP:
10 Jumping Spider Lunges
8 Toe Grab Squats
6 Downdog w/ alternating toe reach
4 Bird Dogs (each side)
Strength
Program A:
5×5 Bent Over Row (start @ 60% or somewhere where you can add weight every time)
5×5 Back Squat (start around 60%)
WOD
12 min AMRAP:
6 Toes To Rings
12 Deadlifts (135/95)
24 DU’s/ 48 Singles