Per popular request, we will be offering a 10 am class on Friday mornings instead of 11 am. Please email us for any future requests! Warm-up/4 min AMRAP: 10 Jumping Spider Lunges 8 Toe Grab Squats 6 Downdog w/ alternating toe reach 4 Bird Dogs (each side) Strength Program A: 5×5 Bent Over Row (start @ 60% or somewhere where you can add weight every time) 5×5 Back Squat (start around 60%) WOD 12 min AMRAP: 6 Toes To Rings 12 Deadlifts (135/95) 24 DU’s/ 48 Singles
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!