Monday 151102 10 Min Warm Up Mobility Strength
1 RM Power Snatch
10 min EMOM
3 Power Snatch at 80% of 1 RM WOD
6 min AMRAP
6 Hang Power Clean 75/45
6 Push Press
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!