Monday November 3rd

Monday 141103
Warm Up 3×10, 10 Min Cap
Strict Pull Ups
Push Ups
Air Squats
Ring Dips
GHD Sit Ups
Mobility
Strength
Strict Press
5-3-1+
75/85/95% of 90%
Mainsite WOD 130101
5 RFT
10 Toes to Bar
10 Power Snatch 75/45
10 Wall Ball 20/14

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