Monday, November 4th

Warm-up 3x
Jumping Jacks
10 Banded Side Steps (each leg)
5 Dislocates w/ PVC
:10 Superman Hold
Strength
Intermediate and Beginner:
10×2 Push Jerk @ 65-70% of 1RM
Advanced:
10×2 Banded Push Jerk @ 55-60% of 1RM
WOD
5 Rounds For Time:
10 T2B/K2E
10 DB Push Jerks (50/35) (40/25)
10 Box Jump Overs (24/20)
(16min cap)