Monday, November 5th

Warm-up/5Min AMRAP
15 Du’s
10 Air Squats
10 Banded Pull to Face
10 Banded Side Step each side
Strength
6×4 Pause Back Squat @ 65-75%
*3sec Pause
WOD
4 Rds For Combined Time:
In 5 min window:
10 Unbroken Deadlifts (185/135)
15 Burpees
10 Unbroken Deadlifts (185/35)
*Rest the rest of the 5 mins