171106 Warm-up 3×10
Paused Front Squats
8×3 @70-80% of 1RM
*Pause 3sec at the bottom WOD-15Min AMRAP
4 Deadlifts 135/95
4 Hang Power Cleans 135/95 4 Alternating Front Reverse Lunges (135/95)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!