Monday, November 6th

171106
Warm-up 3×10
Banded Good-mornings
Banded Squats
Plank Walks
Supermans
Strength
Paused Front Squats
8×3 @70-80% of 1RM
*Pause 3sec at the bottom
WOD-15Min AMRAP
4 Deadlifts 135/95
4 Hang Power Cleans 135/95
4 Alternating Front Reverse Lunges (135/95)