Monday November 7th

161107
Warm-up 3x
Bear Crawl
Side Shuffle
Toy Soldiers
Accessory
Snatch Grip Deadlift 3×15
30sec Rest alternate w/
Inverted Rows 3×10
Metcon-20Min AMRAP
5 Clean & Jerks 185/135
10 T2B
Rest 30 seconds between rounds
 

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