Monday, November 9th

SCHEDULE UPDATE
Starting next week we will offer:
*Monday-Wednesday 4:30 pm class instead of 4:15 pm.
*All classes Thursday will be CrossFit Class/Open Gym(Feel free to do the programmed workout or work on something in particular).
If you have any questions or suggestions, please email us at crossfitsouthcity@gmail.com
Tabata Warm-up
Jumping Spider Lunges
Banded Strict Press
Banded Side Steps 
Hollow Hold
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
8 Min AMRAP:
2-4-6-8-10…..
Thrusters (95/65)
24 DU’s/ 48 Singles
*Going up by 2 everytime you go back to thrusters then 24 DU’s/48 Singles after every set of Thrusters for 8 mins.
 

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