Starting next week we will offer:
*Monday-Wednesday 4:30 pm class instead of 4:15 pm.
*All classes Thursday will be CrossFit Class/Open Gym(Feel free to do the programmed workout or work on something in particular).
If you have any questions or suggestions, please email us at firstname.lastname@example.org Tabata Warm-up Jumping Spider Lunges Banded Strict Press Banded Side Steps Hollow Hold Strength Program B: 5×5 Strict Press 5×5 Front Squat WOD 8 Min AMRAP: 2-4-6-8-10….. Thrusters (95/65) 24 DU’s/ 48 Singles *Going up by 2 everytime you go back to thrusters then 24 DU’s/48 Singles after every set of Thrusters for 8 mins.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!