Monday October 10th

161010
Come one come all and join Brandon Killion,on Sunday runs starting next Sunday Oct 16th at 10am at CFSC. The running group will be given an option of 2 runs every Sunday, a short or a long run. Your choice on which you do. Runs will always start and end at CFSC gym, hope to see you there.
Warm-up/ 2×10
10 KB Presses 5R/5L
10 Ring Rows
10 Hollow Rocks
10 Dislocates
Weightlifting
Push Press
5×3 @60%
3×2 @70%
2×1 @80%
Metcon
“Fight Gone Bad”
3 Rounds of 1 minute of each of the following
Wall Balls 20/14
SDHP 75/55
Box Jumps 24/20
Push Press 75/55
Calorie Row
Rest
 
 

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