Be sure to sign-up on Triib. You will see two options:
Recovery-In House (in blue)
Recovery-Via Zoom (in pink) Tabata Warm-up Jumping Spider Lunges Banded Squats Banded Good Mornings Hollow Hold Strength 8×3 Back Squat @ 65-70% WOD 12 Min AMRAP: 10 Deadlifts (225/155) 10 Bar Over Burpees 10 Wall Balls (20/14)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!