Monday, October 12th

Be sure to sign-up on Triib. You will see two options:
Recovery-In House (in blue)
Recovery-Via Zoom (in pink)
Tabata Warm-up
Jumping Spider Lunges
Banded Squats
Banded Good Mornings
Hollow Hold
8×3 Back Squat @ 65-70%
12 Min AMRAP:
10 Deadlifts (225/155)
10 Bar Over Burpees
10 Wall Balls (20/14)

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