Monday October 12th

Monday 151012
10 Min Warm Up
mobility
Strength
Snatch Complex
1-1-1-1-1-1-1
Power Snatch + 3 Overhead Squat w/ 3 second pause
WOD
5 RFT
5 right arm KB Push Press 53/35
5 left arm KB Push Press
10 KBS
25 Double Unders

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