Monday, October 14th

Tabata Warm-up
Jumping Jacks
Frog Squats
Banded Dislocates
Shoulder Taps
Strength
4 sets:
10 Behind the Neck Press
10 Shoulder Presses
10 Front Raise
10 Upright Row
Rest 3 mins between
WOD
16 Devil Press (40/25)
16 Box Jump Overs (24/20)
14 Devil Press
14 Box Jump-Overs
12 Devil Press
12 Box Jump-Overs
…..down by two every set until you get to 2 and 2.
(18Min Cap)