Monday, October 15th

Mobility/3×10
Passthroughs
Wraparounds (5L and 5R)
Toe Grab Squats
Warm-up w/ Bar:
3×3 Snatch Pulls
3×3 Muscle Snatch
3×3 Snatch Balance
Strength
10 min EMOM:
1 Snatch + 2 OHS @ 60-70%
WOD-10 RFT
30 Mountain Climbers
5 Pull-ups
10 Sit-ups
15 Air Squats
(15Min Cap)