Monday, October 16th

171016
Huge congrats to Jeff Glorioso for completing his first ever 5k!
Tabata Warm-up 3x
Row
RDL w/bar
Banded Latpulldown
Superman
Strength
Bench Press
8×3 @70%
3x Wide/2x Neutral/3x Close
WOD
21-15-9
Deadlifts 185/135
HSPUP
*After every round complete 14 KB Snatches