Monday October 17th

161017
Let’s get together and hang out! This will give everyone a chance to meet people who come to different class times.
Where: Mack Bar & Grill
When: Saturday, November 5th
Time: 8pm
Warm-up/3x30sec
DB or KB Press
Walking Lunge
Hollow Hold
Arch Back Hold
Weightlifting
Split Jerk Find 1RM
Metcon-7 RFT
10 SDHP 95/65
10 Ring Dips
 
 
 
 

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