Monday, October 19th

Tabata Warm-up
Jumping Jacks
Pike Push-ups
Glute-Hip Bridges
Hollow Hold
Strength
10 sets of the following complex:
1 Push Press + 2 Push Jerks + 1 Split Jerk
@ 70% of your PP 1RM
WOD
5 Rounds For Time:
2 Min AMRAP:
6 Burpees
6 HSPUPS
6 Burpees
6 HSPUPS
Max DU’s/ Singles
Rest 1 min
*Score is total DU’s/ Singles.
 

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