Monday 151019 10 Min Warm Up Mobility Strength
Snatch Grip Deadlift + Snatch High Pull + Hang Power Snatch + Overhead Squat with a pause
8 Min AMRAP
6 Power Snatch 95/65
6 Pull Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!