Monday October 19th

Monday 151019
10 Min Warm Up
Mobility
Strength
Snatch Complex
Snatch Grip Deadlift + Snatch High Pull + Hang Power Snatch + Overhead Squat with a pause
1-1-1-1-1-1-1
WOD
8 Min AMRAP
6 Power Snatch 95/65
6 Pull Ups

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