Monday October 20th

Monday 141020
Warm Up 10 Min AMRAP
15 Ring Rows
15 Air Squats
15 Hollow Rocks
15 Supermans
Mobility
Strength
Back Squat
5-5-5+
65%-75%-85%
WOD
5 RFT
20 F/R Lunges 75/45
20 HR Push Ups

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