Monday, October 21st

Tabata Warm-up
Jumping Jacks
Single Arm DB Press
Glute-Hip Bridges
Hollow Hold
Strength
15 Mins to Establish a 2 Rep Max Push Jerk
WOD
4 Mins to Complete:
15/12 Cal Row
10 Box Jump Overs (24/20)
24 Air Squats
10 Box Jump Overs
24 Air Squats
15/12 Cal Row
Rest 2 mins
4 Mins to Complete
15 Burpees
then 10-8-6
DB Lunges (50/35)
DB Hang Power Cleans (50/35)
HRPU
Rest 2 Mins
*Repeat both 4 min workouts again including rest time.
*Score is completed AMRAPS