Monday, October 22nd

Tabata Warm-up
Lateral BB Hop Over
Strict Press
Mountain Climbers
Arch Back Hold
Strength
4x
10-15 Barbell Floor Press
10-15 Bent Over Barbell Rows
20 Alternating Hammer Curls (10 each arm)
20 Upright DB Row
*2 min rest between.
WOD
14 min EMOM:
5 Med Ball Cleans (20/14)
5 Ball Slams (20/14)
5 Burpees