171023 Huge congrats to Candace Robertson and Rebecca Compton on taking 3rd Place at the Fit 4 Freedom Competition.
Thank you St. Peter’s CrossFit for putting on such a great event and for a good cause. #PowerSnatchKids Warm-up 5Min AMRAP
10 Pulls on Rower
10 Jump Squats
10 DB Push Press
10 Supermans Strength
1x@60%-65%-70%-75%-80% of 1RM WOD-16Min EMOM
3 Power Cleans 135/95
3 Burpee Box Jumps 24/20
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!