Monday, October 23rd

171023
Huge congrats to Candace Robertson and Rebecca Compton on taking 3rd Place at the Fit 4 Freedom Competition.
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Thank you St. Peter’s CrossFit for putting on such a great event and for a good cause. #PowerSnatchKids
Warm-up 5Min AMRAP
10 Pulls on Rower
10 Jump Squats
10 DB Push Press
10 Supermans
Strength
Push Jerk
5×5
1x@60%-65%-70%-75%-80% of 1RM
WOD-16Min EMOM
3 Power Cleans 135/95
3 Burpee Box Jumps 24/20