Did you do Angie last week? Do you actually stretch?
Yoga Monday 10/24/16 7:30-8:30pm
FREE to full members and only $10 to drop in Warm-up 3×10 with bar
10 Clean Pulls
10 Front Squats Weightlifting
1 Power Clean+ 1 Front Squat+ 1 Forward Lunge (each leg one time)
*15Minutes to Find Heavy Single/No Failed Attempts Metcon-15Min AMRAP
KB/DB Push Press 45/25
10 MBC 20/14
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!