Monday October 24th

161024
Did you do Angie last week? Do you actually stretch?
Yoga Monday 10/24/16 7:30-8:30pm
FREE to full members and only $10 to drop in
Warm-up 3×10 with bar
10 RDL
10 Clean Pulls
10 Front Squats
Weightlifting
1 Power Clean+ 1 Front Squat+ 1 Forward Lunge (each leg one time)
*15Minutes to Find Heavy Single/No Failed Attempts
Metcon-15Min AMRAP
KB/DB Push Press 45/25
10 MBC 20/14
10 T2B
 

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