Monday, October 28th

Tabata Warm-up
Jumping Jacks
Lateral Lunges
Strict BB Press
Hollow Hold
Strength
Find 1 RM Split Jerk
WOD
5 Rounds of : 3 Min AMRAP
6 Alternating DB Snatches (50/35)
6 Single Arm OHS (3 each side) (50/35)
3 Burpee over DB
Rest 1 Min Between AMRAPS