Monday, October 29th

Warm-up 3×6
Cals on Rower
Scapular Push-ups
Glute-Hip Bridges
Hollow Rocks
Gymnastics
Handstand work:
3×3 Wall Walks
7MIN EMOM:
10 Wall Facing Shoulder Taps
*Progress to 10 ft HS Walk
WOD-5 RFT
35 DU’s/105 Singles
15 Push Press (75/55)
Strict Pull Ups (10/7)
(16Min Cap)