Monday, October 2nd

171002
Warm-up
2Min Du or Singles Practice
5 Inchworms w/ Push-up
10 Banded Pull to Face
15 Banded Hamstring Curls
20 Banded Squats
Accessory Work
Good-mornings 3×10
Bent-Over BB Row 3×15
Ring Push-ups 3xME
Tate Press 3×12
WOD-3 RFT
400M Run
20 Push Press 115/85
30 Alternating Lunges
(12Min Cap)