Monday, October 30th

171030
Warm-up 3x30sec
Jumping Jacks
Wall Walks
Good-mornings
V-ups
Strength
Deficit Deadlift
Find 5RM
WOD-15Min AMRAP
20 Goblet Squats
15 Ring Push-ups
10 Power Cleans 135/95
 
 
 

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