Monday October 31st

161031
Warm-up
800M Run
Accessory Work
DB Floor Press 3×15
Alternate with
Bent Over Row 3×10
Plank 1Min On/1Min off 3x
Metcon-5RFT
5 Cleans 185/135
10 Ring Push-ups
400M Plate Run 45/25
 

Share This Workout!