Monday, October 5th

Tabata Warm-up
Jumping Spider Lunges
Alternating Downdog w/Opposite
Toe Touch
Seated Banded Rows
Superman Hold
Strength
7×3 Deadlifts @ 80-85% of 1RM
*2 min rest between each set
WOD
Every 3 mins for 15 mins:
50 Du’s/ 100 Singles
30 Wall Balls (20/14)