Monday 151005 10 Min Warm Up Mobility Strength
Snatch + Hang Snatch + Overhead Squat with 3 Second Pause WOD
7 Min AMRAP
10 Russian KBS
5 Chest to Bar Pull Up
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!