Monday, October 8th

Huge congrats to Dan Adler and BJ Recer for taking 3rd place in the Fit for Freedom Competition this weekend. Our CFSC community is extremely proud of you guys! 
20 Mountain Climbers
5 High Hang Clean Pull
5 Hang Muscle Clean
5 Hang Power Clean
1 Rep Max Hang Power Clean
WOD-18 min EMOM:
Min 1: 150m Row Sprint
Min 2: 50ft DB Bear Crawl (40/25)
Min 3: 8 C2B Pull-ups

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