Monday, September 10th

 
Warm-up
Shuttle Run
5 Inch Worm w/ Push up high knees

Spiderman
Skipping arm circles (forward and backward)
Skipping Arm Hugs
Strength
Push Press Find 3RM
WOD-10 RFT
6 DB Push Up + Renegade Row (50/35)
12 DB Squats (50/35)