Shuttle Run 5 Inch Worm w/ Push up high knees
Spiderman Skipping arm circles (forward and backward)
Skipping Arm Hugs Strength
Push Press Find 3RM WOD-10 RFT 6 DB Push Up + Renegade Row (50/35) 12 DB Squats (50/35)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!