Monday, September 11th

170911
Warm-up
2Min Du/Singles Practice
3×8
RDL
OHS
Dislocates
Accessory Work
OH Walking Lunges 3×8 Alternate w/ Stiff Leg Deadlift 3×12
Tabata-Straight Arm Plank on Rings
Beginners-Straight Arm Plank on Floor
WOD
5Min AMRAP
Buy-In: 50 Wall Balls 20/14
12 Deadlifts 185/135
12 Bar-Facing Burpees
5Min Rest
5Min AMRAP
Buy-In: 35 Wall Balls 20/12
9 Deadlifts 225/155
9 Bar-Facing Burpees
5Min Rest
5Min AMRAP
Buy-In: 20 Wall Balls
6 Deadlifts 275/185
6 Bar-Facing Burpees