Monday September 12th

160912
Warm-up 2×5
RDL
Strict Press
Back Squat
Shoulder Circles
Leg Swings
Weightlifting
Back Squat 5×5 Pyramid
Part 1 Accessory-5 Rounds NFT
5 Strict Pull-ups
10 Ring Rows
5 Alternating Pistols
Part 2 Mid-line Work/3Min
20sec Plate Sit-ups
10sec Rest
20sec Flutter Kicks
10sec Rest