Monday September 15th

Monday 140915
Warm Up 3×15
Ring Rows
Air Squats
Cal Row
Hollowrocks
Supermans
Mobility
Skill
Strict Pull Ups
5×5
*Adavanced L Pull Ups*
Strength
Back Squat
5-5-5+
65% – 75% – 85%
Cashout
Tabata Push Ups