Monday, September 16th

Warm-up 3x
20 Mountain Climbers
15 Strict Barbell Strict Press (light)
10 Glute Hip Bridges
:20 Hollow Hold
Strength
Intermediate and Beginner-10×2 Push Press @ 60-65%
Advanced-10×2 Banded Push Press @ 50-55%
WOD
15 min AMRAP:
3 Wall Balls (20/14)
3 T2B
6 Wall Balls
6 T2B
9 Wall Balls
9 T2B….