Monday, September 18th

170918
Warm-up
Shuttle Run
Karaoke
Butt Kickers
Spiderman Inchworm
Inchworm w/ Push-up
Strength
Close Grip Bench Press
6×3 @70-75%
Accessory Work
3x1Min On/1Min Off
DB Bench Press
WOD-For Time
400M MB Run 20/14
50 Med Ball Over Shoulder (20/14)
50 MBC 20/14
50 MB Sit-ups
400M MB Run 20/14
 

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