160919 Warm-up 2×5
Leg Swings Weightlifting
Back Squat 5×5
Pyramid/Work @65-75% Accessory Work
Bent Over Row 5×6 Same Weight
Part 2 Mid-line Work/4Min Tabata
Plate Sit-ups/Flutter Kicks
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!