Monday September 19th

160919
Warm-up 2×5
RDL
Strict Press
Back Squat
Shoulder Circles
Leg Swings
Weightlifting
Back Squat 5×5
Pyramid/Work @65-75%
Accessory Work

Part 1
Bent Over Row 5×6 Same Weight
Alternate with
Pistols 5×6
Part 2 Mid-line Work/4Min Tabata
Plate Sit-ups/Flutter Kicks

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