Monday, September 21st

Tabata Warm-up
Mountain Climbers
Banded Upright Row
Banded Strict Press
HS Hold
Strength
5×5 Strict Press
*building weight
5×5 Bent Over Row
*building weight
WOD
For Time: 2-4-6-8-10-8-6-4-2
Bar Over Burpees
Hang Power Clean (135/95)
Push Jerk (135/95)
(15Min Cap)