Monday September 21st

Monday 150921
10 Min Warm Up
Mobility
Strength
Jerk
3-3-3-3-3
WOD
3 RFT
2 Min of Front Squats 135/95
1 Min Rest
2 Min of R KBS 70/53
1 Min Rest
2 Min Wall Balls 20/14
1 Min Rest
 

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