Monday, September 23rd

Tabata Warm-up
Jumping Jacks
DB Strict Press
Glute-Hip Bridges
Straight Arm Plank Hold
Strength
6×3 Push Jerk
*Building weight over the 6 sets at these time intervals: 7,8,9,11,13,15
WOD
“Running Chief”
5 Rounds of “Chief”
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
200m Run
4 Rounds of “Chief”
400M Run
3 Rounds of “Chief”
800m Run
(20Min Cap)