Monday, September 24th

Warm-up/5Min AMRAP
Shuttle Run
7 Banded Pull to Face w/ light band
7 Banded Squats
7 Superman
Strength
Intermediate and Beginner-8×3 Back Squat @ 70%
Advanced-8×3 Banded Back Squat @ 60%
WOD-12Min AMRAP
30 Du’s
20 Single Arm Power Clean and Jerk(10 each arm)(50/35)
10 T2B