Monday, September 25th

170925
Tabata Warm-up 3x
Row
Goblet Squat
KB RDL
Handstand Hold
Strength
Back Squat
4×6 @75%
WOD-12Min AMRAP
8 Deadlifts 225/155
16 Push-ups
24 Air Squats
Cashout
Tabata Boat Pose

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