Monday September 26th

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Don’t forget, tonight we have Yoga at 7:30pm. A stretch session is a great way to start off your week, don’t miss out.
Warm-up 3×5
RDL
Strict Press
Back Squat
Shoulder Circles
Leg Swings
Weightlifting
Back Squat 5xME @75%
Accessory Work

Part 1
Bent Over Row 5×6 Same Weight
Part 2 4 Rounds NFT
ME Kipping Pull-ups
10 Alternating Pistols
20 Hollow Rocks
 
 

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