Monday, September 28th

Warm-up
400M Run
3×5
Toe Grab Squats
Seated Banded Rows
Banded Good Mornings
Strength
5×5 Front Squat
WOD
For Time : 20-18-16-14-12-10-8-6-4-2
Jumping Squats
HRPU
Jumping Lunges
* 15 min cap