3×5 Toe Grab Squats Seated Banded Rows Banded Good Mornings Strength 5×5 Front Squat WOD For Time : 20-18-16-14-12-10-8-6-4-2 Jumping Squats HRPU Jumping Lunges * 15 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!