Monday, September 30th

Tabata Warm-up
Jumping Jacks
Incline Push-up
Banded Straight Arm Lat Pull down
Toe Grab Squats
Strength
4x
10-15 DB Floor Press
30 Banded Tricep Extensions
Rest 2Min
4x
10-12 DB Single Arm Row (each arm)
30 Banded Kneeling Pulldown
Rest 2 mins
WOD
21-15-9
Bar Facing Burpees
OHS (95/65)
Pull-Ups
(15Min Cap)