Monday, September 4th

170904
Tabata Warm-up
Row
Toe Grab Squats
Narrow Push-ups
Banded Pull to Face
Weightlifting
Close Grip Bench press 5×5
100 Tricep Pushdowns
WOD-Every 2Min for 12Min:
10 OHS 95/65
10 Bar-Over Burpees
Cashout
Side Plank 3x30sec