Monday September 8th

Monday 140908
Warm Up 3×10
Ring Row
Air Squats
Cal Row
Hollow Rocks
Supermans
Strength
Strict Press
2-2-2-2-2
WOD
3 Rounds
45 sec Pistols
15 sec rest
45 sec Double Unders
15 sec rest
45 sec Plank
15 sec rest
Cash Out
Tabata Push Ups