Tuesday, October 22nd

Warm-up
Shuttle Run
3×5
RDL
Hang Muscle Clean
Hang Power Clean
Front Squat
Strength
3×1 Hang Squat Clean @ 80%
3×1 Hang Squat Clean @ 85%
2×1 Squat Clean @ 87.5%
2×1 Squat Clean @ 90%
HERO WOD
“Randy”
75 Power Snatches (75/55)
Goals:
Beginner- 9-12 mins
Intermediate- 6-8 mins
Advanced-4-6 mins
Beastmode-Under 4min