Saturday – 140419 Warm Up 400 m Run 30 Double Unders 30 Air Squats 30 Pull Ups 30 Supermans 30 Dips WOD 30 Min AMRAP 10 Clean & Jerk 135/95 15 KBS 53/35 20 Deadlifts 135/95 25 Box Jumps 24/20 30 Sit Ups