Saturday 4.19.14

Saturday – 140419
Warm Up
400 m Run
30 Double Unders
30 Air Squats
30 Pull Ups
30 Supermans
30 Dips
WOD
30 Min AMRAP
10 Clean & Jerk 135/95
15 KBS 53/35
20 Deadlifts 135/95
25 Box Jumps 24/20
30 Sit Ups

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