Saturday 5.03.14

Saturday 140503
Warm Up
500 m Row
30 Double Unders
30 Ring Rows
30 HR Push Ups
30 Air Squats
30 Supermans
Strength
Back Squat 3-3-3-3-3
WOD
3 RFT
800 m Run
20 Wall Balls 20/14
20 Burpees